Want to get an excellent figure - we will do it as soon as possible.And then comes to rescue diet for 1 week .After all, for this period it is quite real getting rid of 5 to 10 kg of excess weight .We have chosen several effective diets for you.So we lose ourselves in a week.
The main rules
In such a short time it is very possible to lose weight, but it is worth understanding that fast diets are always hard diets.For a full effect, a number of general and important rules should be observed.
- Drink 2-3 liters of clean water.Without additives, gases, impurities, sugar.Try drinking water 30-40 minutes before meals, as described in the "water died".
- Tea and coffee - perceived by our body as food.Therefore, do not drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea without additives and sugar.
- Nagging all candy: sugar, honey and even a sugar state - it is better to hide in a closet.
- Any quick diets in one week set a complete ban on salt.
- Try to eat at the same time.At the same time in small portions.It is better if you share meals 5-6 times a day.This allows your body to be in constant work.The gap between meals should be 2-3 hours.
- You cannot eat salt, smoked, fatty, fried, flour and sweet food.
- It is better to give up starchy vegetables such as potatoes (you can only if it is on the menu).And cute fruits: bananas, dates, grapes.
- Eat more green surroundings.It almost contains calories, but the beneficial substances and fiber in it - in bulk.
Vegetable Diet
This great diet for a week allows you to lose up to 9 kg of excess weight.The basis of the menu in it is beans rich in vegetable protein and vegetable salads.In fact, this is a vegetable diet for a week that allows you to preserve the protein balance in your body.
Day 1
Breakfast
- Low -Fat Kefir - 1 Cup;
- Toast with a Small piece of Fixed Cheese.
Snowledge Meal
- Any berries and fruits - 100 g.Oil);
Sahara Tea.
- noon
- cooked beans - 100 grsauerkraut;
- a glass of juice or tea without sugar.
noon
- beans - 100 gr;
- cooked fish - 100 gr.;
- a cup of green tea without sugar.
Dag 2
Morgenmad
- Lav -fedthytteost (op til 5%) - 100 gr.;
- Grøn te uden sukker.
Mellemmåltid
- Bær eller frugter - 100 gr.
Middag
- kogte eller dåse bønner - 100 gr.;
- frisk grøntsagssalat med rød surkål;
- Et glas juice eller te uden sukker.
Middag
- Bønner - 100 gr.;
- Kogt fisk - 100 gr.;
- En kop grøn te uden sukker.
Dag 3
Breakfast
- low -fat kefir (1%) - 250 ml.;
- Toast with a piece of cheese.
Snack
- berries or fruits - 100 gr
noon
- beans - 100 gr.;
- Vegetable salad;
- a glass of freshly squeezed juice.100 grgr
Middag
- Kogte bønner - 100 gr.;
- frisk grøntsagssalat;
- Et glas naturlig tomatsaft.
Dag 4
Morgenmad
- Lav -fedthytteost - 100 gr.;
- Kaffe eller grøn te uden sukker.
Mellemmåltid
- Frugt eller bær - 100 gr.
Middag
- Kogte bønner - 100 gr.;
- Frugtsalat (du kan krydre den med lav -fedt yoghurt).
Middag
- Kogt ris (uden salt) - 50 gr.;
- Kogt kyllingefilet - 100 gr.;
- En kop te uden sukker.
Dag 5
Morgenmad
- Lav -fedt yoghurt uden sukker - 100 gr.;
- Et glas frisk juice eller en kop kaffe uden sukker.
Mellemmåltid
- Favorit bær eller frugt - 100 g.
Middag
- Kogte bønner (kan dåse) - 100 gr.;
- En let salat af friske grøntsager eller surkål.
Middag
- Bønner - 100 gr.;
- frisk grøntsagssalat med vegetabilsk olie;
- 2 kartofler kogt i uniformen;
- Et glas friskpresset tomatsaft.
Day 6
Breakfast
- Hard Cheese - 50 grgrEgg giat for a week allows you to lose excess weight up to 5-8 kg.In fact, this is a typical diet without carbohydrates, the menu for a week is manufactured so that you do not have sugar jumps.
- Day 1
- breakfast
2 boiled eggs;
- grapefruit or orange;
coffee or sugar.
- Noon
- 2 eggs;
- 1 tomato;
herbal tea.
- Enhver frugt - 100 gr.
Dag 7
Morgenmad
- Lav -fedt yoghurt eller cottage cheese - 100 gr.;
- Et glas kaffe eller te uden sukker.
Mellemmåltid
- Eventuelle bær eller frugter - 100 g.
Middag
- Kogte bønner - 100 gr.;
- Vegetabilsk salat med greener.
Middag
- Vegetabilsk suppe - 200 gr.;
- Bønner - 100 gr.;
- Et glas friskpresset orange eller grapefrugtjuice.
Ægdiæt
Kyllingæg er ikke kun enkel mad, men også meget effektive til vægttab. Æggiæt i en uge giver dig mulighed for at tabe overskydende vægt op til 5-8 kg. Faktisk er dette en typisk diæt uden kulhydrater, menuen i en uge fremstilles, så du ikke har sukkerhopp.
Dag 1
Morgenmad
- 2 kogte æg;
- grapefrugt eller orange;
- Kaffe eller sukkerte.
Middag
- 2 æg;
- 1 tomat;
- urtete.
Noon
- 2 eggs;
- vinaigrette without oil;
- grapefruit or orange;
- herbal tea.
Day 2
breakfast
- 2 boiled eggs;
- grapefruit (can be replaced with orange);
- black coffee without sugar.
Noon
- 2 boiled eggs;
- grapefruit.
Noon
- 2 boiled eggs (can be replaced with lean meat);
- boiled eggs;
grapefruit;
coffee or sugar.
- noon
- 2 boiled eggs;
- stewed spinach;
green tea.
- noon
- 2 boiled eggs;
- vinaigrette without oil;
cottage cheese;
- herbal teas.
- day 4
- breakfast
- 2 boiled eggs;
grapefruit;
black coffee.
- sea fish;
- vinaigrette without oil;
- herbal tea.
day 5
- breakfast
- 2 boiled eggs;
- orange or grapefruit;
coffee without sugar.
- noon
- 2 boiled eggs;
- spinach;
black coffee.
noon
- boiled sea fish;
- Kaffe uden sukker.
Middag
- 2 kogte æg;
- spinat;
- Sort kaffe.
Middag
- kogt havfisk;
- Vinaigrette with cabbage;
- Black coffee without sugar or green tea.
Day 6
Breakfast
- 2 boiled eggs;
- Grapefruit;
- Coffee.
Noon
- Fruit Salad.
Noon
- 2 boiled eggs (can be replaced with lean meat);boiled eggs or cooked chicken;
- tomato;
- grapefruit.
noon
2 boiled eggs or replacement again with chicken;
- carrots and cabbage salad;
- coffee or tea.At the same time it is important to reduce carbohydrates to a minimum, then the body will start to burn fat for implementing energy.
- Potek -Diet menu for a week
day 1
- breakfast
- Cottage cheese (can be mixed with cream from cream from fat);
- green apple;
green tea.Cabbage with Greener.
- gulerødder og kålsalat;
- Kaffe eller te.
Proteindiæt
Proteindiet i en uge giver os mulighed for at give næring til vores muskelvæv, som det ikke er ødelagt. På samme tid er det vigtigt at reducere kulhydrater til et minimum, så vil kroppen begynde at forbrænde fedt til implementering af energi.
POTEK -diætmenu i en uge
Dag 1
Morgenmad
- Cottage Cheese (kan blandes med creme fra creme fra fedt);
- grønt æble;
- Grøn te.
Mellemmåltid
- En håndfuld jordnødder.
Middag
- kogt kyllingebryst;
- Vegetabilsk bouillon;
- Frisk kål med greener.
Meal
- Half of the orange (can be replaced with grapefruit).
Noon
- a glass of kefir;
- green tea without sugar.Cucumber Salad.
Day 3
Breakfast
- Natural Yogurt;
- Apple;
- Green Tea.Apple.
Noon
- cooked fish;
half of grapefruit.
- Snack
- a handful of almonds.
Noon
Middag
- kogt oksekød;
- Friske agurkersalat.
Dag 3
Morgenmad
- naturlig yoghurt;
- æble;
- Grøn te.
Mellemmåltid
- Halvdelen af grapefrugt.
Middag
- bagt kyllingebryst;
- Tomater med greener.
Mellemmåltid
- En håndfuld cedertræ.
Middag
- stuede bønner med svampe;
- bladsalat.
Dag 4
Morgenmad
- kefir med klid;
- Friske bær.
Mellemmåltid
- Green Apple.
Middag
- kogt fisk;
- Halvdelen af grapefrugt.
Mellemmåltid
- En håndfuld mandler.
Middag
- boiled shrimp;
- fresh greens;
- green tea.
day 5
breakfast
- oats porridge on water (without sugar) with pieces of apple;
- green tea.eggs;
Orange.
- Meal
Fresh Berries.
- noon
- Vegetable Soup with Beef.Handful of almonds.
noon
- cooked fish (you can make a grill);
salad made of sauerkraut with onions.
- In this menu, protein products can be changed.
Dag 6
Morgenmad
- 2 kogte æg;
- orange.
Mellemmåltid
- Friske bær.
Middag
- Grøntsagssuppe med oksekød.
Mellemmåltid
- En håndfuld valnødder.
Middag
- cottage cheese;
- grapefrugt.
Dag 7
Morgenmad
- naturlig yoghurt uden sukker;
- frugtsalat.
Mellemmåltid
- orange.
Middag
- kogt skaldyr;
- Salat fra agurker og paprika.
Mellemmåltid
- En håndfuld mandler.
Middag
- kogt fisk (du kan lave en grill);
- Salat lavet af surkål med løg.
I denne menu kan proteinprodukter ændres.